Category Archives: Diets Foods

The Reverse Diet

In recent years, Trisha Cunningham authored a book and a diet plan known as the “reverse diet.” She claims that if you have had that “moment” when you realized that you were overweight, that you needed to lose weight, no matter what it may have been, you can use her diet to fulfill the need. She calls her approach a “reverse moment.”

Cunningham originally weighed in at 292 pounds. She had dealt with obesity for her whole life, and it was only in her 20’s that she decided to finally do something about it. She did not try to blame this on genes, but rather on family habits. For years and generations, she came from a family who had participated in unhealthy eating habits generation after generation and passing these habits on through each.

So at her moment, she took everything she knew about eating at that time and turned it around. Essentially speaking, instead of eating a big dinner, she turned that sizable meal into breakfast, and instead of eating a small breakfast, she turned what used to be her dinner into her breakfast portions. As for lunch, she made it a small and sensible meal plan. She only participated in light walking type exercise, and over time with this plan, she claims to have lost a total of 170 pounds.

In this diet plan, you are essentially eating the same amount of calories, unless of course two of your meals were sizable. Then you may be cutting some calories. But the idea behind it is not the calories, but rather the order. When you eat your calories early, you give your body the whole day to burn them off instead of giving your body only a few hours right before bedtime. Also, if you eat more of certain types of calories early in the day, you give yourself another benefit. You start your metabolism off right, filling your body and therefore reducing your appetite later in the day. So in truth, though you are eating more at first, you do stave off your appetite and actually consume fewer calories.

The biggest part of Cunningham’s success is not however the meal size or meal plan, but the fact that she plans ahead. She doesn’t leave it until the last minute only to turn to fast food or otherwise in a panic. Instead, she maps out her meals the day before, planning the exact sizes and plans. She makes sure that she gets a breakfast, and she makes sure that all her meals are sensible. By this, she avoids sabotaging herself.

SlimQuick Review

Known for its affordable formulas and stick figure commercials littering your favorite channels, Slimquick is a product line targeted specifically at women. They claim to be “scientifically developed” to address 6 of the major reasons why women have trouble losing weight or are overweight now. In short, it promises to attack your hormones, maximize rapid fat loss, and even provides you with a specific diet and exercise guide to maximize your results. The Slimquick Cleanse claims to eliminate toxins in the gentlest fashion, increase metabolism, improve digestive function, increase energy, cleanse the colon, and balance blood sugar levels.

Can SlimQuick Really Do All That?

If you look at Slimquick, it has no basis in reality. It has quite a few diuretics and a small amount of glucomannan, a soluble fiber. But it uses a proprietary blend, not even revealing the amount of the total proprietary blend. Some of its ingredients include green tea, senna, ginseng, lactospore, chaste, milk thistle extract, artichoke, tumeric, dandelion, cranberry, fennel, peppermint, and bromelain.

While these ingredients are great diuretics in some cases, and green tea actually could promote a higher rate of metabolism, they do not reveal the quantities! Green tea requires at least 400mg to provide weight loss effects, which is extremely unlikely here. So you are left with a bunch of diuretics that will force your body to drop water weight, but nothing else. And by nature, water weight is easily lost, but also easily gained. The most likely effect with this product is dehydration and 5 minute results.

But science and ingredient history aside, we want to hear from you. After all, regardless of what studies and scientists may say, it means nothing if it doesn’t work for you, or for that matter if it does work for you. So we have created its website to allow you to share your experiences about SlimQuick Cleanse, whether good or bad. We have received hundreds of testimonials and reviews already, and we look forward to future contributions. We have found that the most informative and useful SlimQuick reviews from consumers base their testimonies on criteria such as speed of results, price you paid, customer service experiences and overall value.

We also found other weight loss solutions with a substantially higher rate of approval, both from the scientific community and every day consumers. See which weight loss product has the highest consumer rating.